Home / Minerals / Magnesium Bisglycinate

Magnesium Bisglycinate

Highly bioavailable magnesium for relaxation, sleep, and brain health

★ 4.3 / 5.0 Editors' score

Magnesium Bisglycinate is a paid Minerals supplement — Highly bioavailable magnesium for relaxation, sleep, and brain health It offers 6 core capabilities, including High bioavailability, Sleep improvement, Stress reduction. Pricing is paid, starting at $14.99/bottle. It is rated 4.3/5 in our minerals directory, with its main trade-off being large capsules. Magnesium Bisglycinate is a good fit for anyone comparing minerals options.

Key Facts

Category Minerals
Pricing model paid
Starting price $14.99/bottle
Rating 4.3 / 5.0
Best for Minerals
Key features 6
Last updated 2026-02-24

Overview

Magnesium bisglycinate (glycinate) is one of the most bioavailable and gentle forms of magnesium. It combines magnesium with glycine, an inhibitory amino acid, for dual calming benefits. Most people are deficient in magnesium, making supplementation one of the highest-impact nootropic interventions for stress, sleep quality, and overall cognitive function.

Official site unavailable at our last check (July 2026) — the product may have been discontinued or rebranded.

Key Features

  • ✓ High bioavailability
  • ✓ Sleep improvement
  • ✓ Stress reduction
  • ✓ Glycine bonus
  • ✓ No GI issues
  • ✓ Muscle relaxation

Pros

  • ✅ Most bioavailable form
  • ✅ Dual mag+glycine benefit
  • ✅ Very affordable
  • ✅ Fixes common deficiency

Cons

  • ❌ Large capsules
  • ❌ Effects take days to notice
  • ❌ Not as targeted for cognition as L-threonate
  • ❌ Multiple pills per dose

Pricing

Model: paid

Starting at: $14.99/bottle

Compare Magnesium Bisglycinate

magnesiumsleeprelaxationmineralglycine

Frequently Asked Questions

What is Magnesium Bisglycinate?
Magnesium bisglycinate (glycinate) is one of the most bioavailable and gentle forms of magnesium. It combines magnesium with glycine, an inhibitory amino acid, for dual calming benefits. Most people are deficient in magnesium, making supplementation one of the highest-impact nootropic interventions for stress, sleep quality, and overall cognitive function.
How much does Magnesium Bisglycinate cost?
Magnesium Bisglycinate starts at $14.99/bottle. The pricing model is paid.
What are the main features of Magnesium Bisglycinate?
Key features include: High bioavailability, Sleep improvement, Stress reduction, Glycine bonus, No GI issues, Muscle relaxation.
Who is Magnesium Bisglycinate best for?
Magnesium Bisglycinate is a good fit for anyone comparing minerals options, and is rated 4.3/5 in this category.
What are the limitations of Magnesium Bisglycinate?
Reported trade-offs include: Large capsules; Effects take days to notice; Not as targeted for cognition as L-threonate; Multiple pills per dose.
What are the best Magnesium Bisglycinate alternatives?
See our full list of Magnesium Bisglycinate alternatives, with side-by-side ratings, pricing, and pros & cons, on the Magnesium Bisglycinate alternatives page.

Last updated: 2026-02-24